We’ve all heard the saying ‘you are what you eat’ and, for the most part, we take it with a pinch of salt. When it comes to a healthy diet, though, what you eat really does have a significant impact on everything you do. Far from just being a source of fuel or even something to enjoy, a healthy diet is essential if you want to live the healthiest life possible.
Of course, everyone has their opinions about what consists of a healthy diet, and it can be confusing to understand what works and what doesn’t. Still, approved resources like the healthy eating pyramid developed by Nutrition Australia are safe bets here. The pyramid considers the foods we should include in our daily diet, and looks like this –
Dairy and meat products
Grains including couscous, pasta, and oats
Fresh vegetables and legumes, as well as plenty of fresh fruit
Healthy herbs and spices in each meal, and water for hydration rather than sugary options
Of course, it’s also vital to consider personal needs by contacting a healthcare professional to establish a healthy diet that works for you. Once you have your meal plan to hand, though, consider the following ways it could help your general health.
Keeping certain health conditions at bay
Eating certain bad foods can lead to a variety of health conditions. High levels of sugar in your diet, for example, can result in diabetes. Equally, high intake of saturated fats can result in an increased risk of heart disease. By removing or at least reducing problem foods, it’s possible to keep issues like these at bay for good.
Providing increased energy levels every day
Eating the right foods can also improve your general energy levels throughout the day. High-sugar snacks and caffeine may seem like the best ways to perk yourself up, but that’s often not the case. Instead, healthy slow-release energy options such as baked potatoes and cooked oats can work much better for providing ongoing energy without the crash of unhealthy diet choices.
Guaranteeing your body gets everything you need
There are certain nutrients that our bodies need for healthy functioning every day. These ensure we’re always at optimum health and are even able to fight off disease. These nutrients include but aren’t limited to –
- Vitamin A
- Vitamin C
- Vitamin E
By focusing on a healthy diet using the pyramid model or other such resources, you can guarantee you’re getting the necessary levels for each of these. And, as a result, you’ll be able to enjoy everything from improved digestive function to stronger teeth and bones.
Seek professional advice
Whether you need guidance regarding a total diet change or just a few simple switches, booking an appointment with your GP is, by far, the best way to embark on a healthy diet moving forward. This way, you’ll be able to make informed and sensible decisions every step of the way which lead to improved health in no time.